On this episode we’re discussing nutrition in PREGNANCY & POST NATAL, with a focus on FOUR really important vitamins and minerals.

To discuss this in great detail there is no better person to welcome back to the Go Vita Podcast than Victor Tuballa.

Victor is a qualified Naturopath, Medical Herbalist and Homeopath based in Sydney. If that wasn’t enough he’s also in the midst of a Bachelor of Exercise and Sports Science form Charles Sturt University whilst juggling his role as an educator with Eagle Natural Health.

We discuss Iodine, Choline, Zinc and Activated Folic Acid.

Topics that come up include protecting and boosting immunity, the symptoms of zinc deficiency (which are very easy to tell), the neuro-psychological development of the baby and how “baby brain” could be a deficiency in one of the four nutrients listed above (listen to find out which one) and much more.

Victor has kindly shared the Eagle Natural Health Patient Education Guide which you can download here.

Photo by freestocks.org on Unsplash