Over the next few weeks leading up to Christmas, Jo and Fouad are interviewing a few of their favourite health-foodies about their best Christmas tips, with a focus on ways to reduce the holiday stress and enjoying a beautiful, healthy Christmas with friends and family. Each one will share some of their favourite Christmas traditions, and what the holidays look like for their family.

In this episode, take a sneak-peek into nutritionist Cyndi O’Meara’s family-focused Christmas! Jo and Cyndi chat about:

• Cyndi’s family traditions
• ways they enjoy Christmas without the stress
• how to reduce the ‘gift clutter’
• the fun of going away for Christmas
• the importance of time out together over the holidays
• learning to say ‘no’ to the craziness
• how Cyndi helped her kids make good food choices on their own
• the wisdom in not being too ‘precious’ about food at Christmas and how she let her kids learn for themselves how food makes them feel
• her thoughts on the importance of ethical, sustainable food at Christmas
• some fun ideas for stocking stuffers
• and Cyndi’s delicious substitute for rum balls – recipe coming to her FB page soon!!

Cyndi O’Meara is a nutritionist, film maker – ‘What’s With Wheat?’, best-selling author, international speaker and founder of Changing Habits. Learn more about Cyndi here.

Useful Links:

Cyndi’s ‘Changing Habits, Changing Lives’ book

Cyndi’s online ‘Marketplace’

The Changing Habits Facebook page

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