Welcome to Episode 64 of my Podcast.  In this Episode I get to chat too Helen Marshall from Primal Alternative.

Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative.  Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health.  She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection. Helen is a qualified Primal Health Coach. Helen was inspired to franchise her successful baking business so that other women with a passion for clean living could start their own home business, doing what they love and make a difference in their community.  It was a delight having Helen on my show, I hope you enjoy this Episode.

Website: https://primalalternative.com

Facebook: https://www.facebook.com/primalalternative