In today’s episode of The Real Food Reel we explore intermittent fasting and teach you why fasting is not a dirty word.  You will learn the health benefits of fasting, including blood sugar control, digestive ease and fat loss, as well as the amazing anti-aging and longevity benefits that even a fasting mimicking diet can facilitate. We discuss how to set up your meal-to-meal windows and the process to follow to qualify for extended versions of IF, including the very popular 16:8 protocol. We explore the research but also teach you how to personalise fasting and avoid some of the potential pitfalls of a poorly implemented fasting protocol.

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