In this episode I am joined by Fiona Douglas – founder of The Healthy Spin –  helping you to put a little bit of health into every day.  Fiona is a recipe developer, blogger and cooking class teacher who has a desire to inspire people to cook nourishing food.

It’s exciting times for Fiona who is putting the finishing touches to her cookbook (wahoo) and her new website the Healthy Spin.  Fiona is Perth based and is a Thermomix Consultant.

Get stuck into this episode to hear Fiona’s story and for actionable tips to help you put a little bit of health into every day in a doable and sustainable way.

You can get in touch with Fiona via her Facebook Page here.

Primal Pals – I AM COMING TO KIAMA, SYDNEY AND CANBERRA!

Join me for a LIVE demo in Canberra (location TBC) on Sunday 3rd June at 2pm – to book your spot, to try all of the Primal Alternative range and to find out all about the Primalista Baking Franchise – just email me!

Get your 1:2 pass for the Kiama Wellness Base Camp here.

Can’t make the live events?  Don’t get FOMO!  Join me for an online demo on Friday 4th May.  Get the link to join and replay here.

Demo Dates for Sydney soon to be confirmed – so watch this space!

Thanks for being here!

Love, H xx