In this episode Dr M and her special guest Dr Damian Kristof break down food into simple and easy to follow steps.

Damian shares his tips on how to make food easy, explains the traps in getting extreme about our food and how keeping a happy balance and blend is key to longevity.

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EVENT ALERT

The Wellness Basecamp hits Adelaide THIS Saturday April 7. 

Catch Kim Morrison, Damian Kristof, Brett Hill, JP & Andy from Smashed Avocado and Marcus Pearce for one day of inspiration and education.

And the best bit? You can get TWO tickets for the price of one when you click here or buy your tickets below. Bring along a friend or family member to double the transformation and empowerment!