In today’s episode Dr M discusses the power of a before and after picture, and being comfortable RIGHT HERE, RIGHT NOW?

A memory came up on my FB this week, that blew Dr M away… she nearly didn’t’ recognize herself, because so much has happened since then

Dr M isn’t one for sitting in the past too much, but this was a moment of reflection that was really powerful because sooo much has happened since then..

Dr M shares this story, because sometimes we can beat ourselves up for not moving fast enough towards goals, but when we sit and reflect you realize how much has changed… the good the bad and the ugly of it…

Reflecting on the WINS, because the little wins count, and it’s the lessons learnt that really can help you level up!

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