In this episode Dr M discusses how old patterns of behaviour can be holding us back and causing us stress!

Dr M shares how understanding what limiting beliefs might be holding you back, and how to start with the small stuff to create momentum and flow, so you can get on a roll achieving your goals this year.

Dr M shares simple of examples that you can start with to shift gears in your behaviours and jump into the driver seat of your life, so you can be the Queen of your Stress.

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