One Minute Mindfulness

One Minute Mindfulness show is overflowing with conversations, interviews and experiences. A fusion of modern developments in science combined with traditional contemplative concepts and practices.

You’ll meet some outstanding leaders in the field of contemplative science and mindfulness practitioners as Vikki and Natalie take you on a journey of discovery into the amazing power of mindful living.

Each episode will include tips, tools and practices you can use immediately to begin, enhance or strengthen your mindfulness practice.

Show Hosts

Recent Episodes

One Minute Mindfulness
Episode 31
21, Feb, 2017
}23 Minutes

One Minute Mindfulness
Episode 30
23, Jan, 2017
}31 Minutes

One Minute Mindfulness
Episode 29
03, Jan, 2017
}16 Minutes

One Minute Mindfulness
Episode 28
24, Oct, 2016
}35 Minutes

One Minute Mindfulness
Episode 27
15, Aug, 2016
}34 Minutes