Speak Up & Engage

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SE 26: Getting Well at the Wellness Basecamp

Episode 26
10, Oct, 2019
}34 Minutes

Show Notes

Our three hosts, Toby, Bridget and Laura took the stage to share with 200 people on the Sunshine Coast the message of health, wellness and mental health for our youth!!

The Wellness Couch hosted the Wellness Basecamp last week and the hosts talk all things health from air-pods to water and frying pans!! From organic to high fat breads and the importance of prioritising health and wellness above everything else!

This show is a real eye opener!!

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About Speak Up & Engage

Bringing inspiration and empowerment to the Youth of Today, the Speak Up and Engage Podcast hosts will explore what it means to be healthy, well, vital, fit and high on life!

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