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RFR 268: Am I Fat Adapted? with Steph Lowe & Elly Mclean

Episode 268
19, Mar, 2020
}55 Minutes

Show Notes

In episode 268 of The Real Food Reel Elly & I help you to answer the question, “Am I fat adapted?”. You will learn the significance of the dual-fuel system and why, no matter how lean you are, you still have adequate fuel on board, provided you can access it. We discuss blood sugar control and your meal-to-meal windows, managing cravings, overnight fasts, manipulating your training and racing fuelling strategies and so much more.

Show Notes:

To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.
 

Follow TNN online:  

Facebook – The Natural Nutritionist  

Instagram – @thenaturalnutritionist

Twitter – @natnutritionist

Contact TNN here – https://thenaturalnutritionist.com.au/contact/

Book your complimentary 15-minute consultation with TNN here: bit.ly/tnnonline

Purchase your copy of Low Carb, Healthy Fat Nutrition here.

Follow Elly online:

Instagram – @nutritionelly

Click below to download transcript:

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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