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RFR 268: Am I Fat Adapted? with Steph Lowe & Elly Mclean

Episode 268
19, Mar, 2020
}55 Minutes

Show Notes

In episode 268 of The Real Food Reel Elly & I help you to answer the question, “Am I fat adapted?”. You will learn the significance of the dual-fuel system and why, no matter how lean you are, you still have adequate fuel on board, provided you can access it. We discuss blood sugar control and your meal-to-meal windows, managing cravings, overnight fasts, manipulating your training and racing fuelling strategies and so much more.

Show Notes:

To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: or

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Twitter – @natnutritionist

Contact TNN here –

Book your complimentary 15-minute consultation with TNN here:

Purchase your copy of Low Carb, Healthy Fat Nutrition here.

Follow Elly online:

Instagram – @nutritionelly

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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