The Real Food Reel

Like what you heard?

Share this episode with your family and friends.

RFR 267: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 2

Episode 267
12, Mar, 2020
}55 Minutes

Show Notes

In episode 267 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 2 of setting up your gut microbiome for pregnancy & beyond. We discuss the forgotten nutrient choline, the key foods you need to be eating during pregnancy and what considerations need to be made for vegetarian and vegan mothers-to-be. We then explore translocation and the role of breast milk in establishing a baby’s microbiome, infant formulas and so much more.

Follow Kirsty online:

Facebook: /kulturedwellness

Instagram: @kulturedwellness

Click below to download transcript:

Share This Episode

Share this episode with your family and friends.

About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

The Real Food Reel Hosts

Recent The Real Food Reel Episodes