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RFR 264: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 1

Episode 264
20, Feb, 2020
}60 Minutes

Show Notes

In episode 264 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore infant gut health. Kirsty shares her personal journey and how this has driven her research and purpose behind Kultured Wellness to this day. We explore why preconception and pregnancy gut health matters and what you can do to support your health and the health of your future baby. We bust some pretty big myths including organ meats and vitamin A, including what the best alternate to infant rice cereal is, “eating for two” and so much more.

Follow Kirsty online: https://www.kulturedwellness.com

Facebook: /kulturedwellness

Instagram: @kulturedwellness
 

Submit your questions here: https://thenaturalnutritionist.com.au/contact/
 

Listen to RFR 237 Mapping your Gut Microbiome: bit.ly/RFR_237

Listen to RFR 248 Understanding Your Microbiome with Microba’s Dr Alena Pribyl: bit.ly/RFR_248

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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