The Real Food Reel

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RFR 257: High Performance Fat Loss with Steph Lowe

Episode 257
02, Jan, 2020
}64 Minutes

Show Notes

In episode 257 of The Real Food Reel we share with you an episode from the Triathlon Taren Podcast on all things high performance fat loss. While we discuss specifics for triathlon training, there is so much you will learn whether you ever plan to swim, bike, run or not. We explore many of my favourite topics including real food, low carb healthy fat, carbohydrate tolerance and how to measure this, calories, additional testing and so much more.

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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