The Real Food Reel

Like what you heard?

Share this episode with your family and friends.

RFR 249: The LCHF Vegan with Elly McLean

Episode 249
07, Nov, 2019
}46 Minutes

Show Notes

In episode 249 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, addresses the question, “can you be both LCHF and plant-based?”. We explore Elly’s personal story with veganism and the mistakes she originally made, which fuels her passion to help prevent others doing the same. You will learn how being vegan does not always equate to health, how it is possible to obtain enough protein, all about B12, how to make a plant-based approach not only healthy, but sustainable, and so much more.
To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: or
Follow Elly online:

Instagram – @nutritionelly

Click below to download transcript:

Share This Episode

Share this episode with your family and friends.

About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

The Real Food Reel Hosts

Recent The Real Food Reel Episodes