The Real Food Reel

Like what you heard?

Share this episode with your family and friends.

RFR 244: Life Lessons from the Blue Zones with Kale Brock

Episode 244
03, Oct, 2019
}51 Minutes

Show Notes

In Episode 244 of The Real Food Reel we take a deeper dive into Kale’s lessons from the Blue Zones, since returning home from filming The Longevity Film. We discuss the key lessons that we can all take from the world’s longest living populations, including how we might change our nutrition, movement, mindset and community approach as a result. You will learn the true power of connection and how it is possible to both be productive and a little busy, but practice presence and avoid the frantic-ness of modern day life.

Follow Kale online:

Facebook: /kalesbroccoli

Instagram: @kalesbroccoli

Longevity Secrets with Kale Brock:

The Longevity Film is touring Australia wide. Grab your tickets here.

Click below to download transcript:

Share This Episode

Share this episode with your family and friends.

About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

The Real Food Reel Hosts

Recent The Real Food Reel Episodes