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RFR 236: Get to Know Your Menstrual Cycle & Create Hormonal Balance with Steph Lowe & Elly McLean

Episode 236
08, Aug, 2019
}56 Minutes

Show Notes

In episode 236 of The Real Food Reel we teach you how to understand your menstrual cycle, balance your hormones and manage PMS. We discuss the importance and details of salivary hormone testing, the impact of stress, especially on our progesterone levels and the subsequent amenorrhea that is often seen with chronic high cortisol, the role of the microbiome, how to balance your hormones with nutrition, lifestyle and herbal interventions, and so much more. As always, if you are looking for personalised one-on-one support and the right person to guide you, we’re taking new clients at The Natural Nutritionist and you can schedule a complimentary 15-minute consultation to see if we are the right fit for you. Head to and we can’t wait to work with you.

To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: or

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Purchase your copy of Low Carb, Healthy Fat Nutrition here.

Follow Elly online:

Instagram – @nutritionelly

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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