The Real Food Reel

Like what you heard?

Share this episode with your family and friends.

RFR 234: Hormones, the Pill, Fertility & Beyond with Katee Pedicini

Episode 234
25, Jul, 2019
}57 Minutes

Show Notes

In Episode 234 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to firstly share her very exciting personal news!  We then explore hormones and the menstrual cycle and how you can use any monthly symptoms to your advantage to discover the underlying imbalance and create a long term solution, rather than suppressing your symptoms with a pill. We discuss the oral contraceptive pill, amenorrhea, pre-conception care, macronutrient balance during pregnancy and how both men and women can create the optimal foundation for their future child. your symptoms with a pill. We discuss the oral contraceptive pill, amenorrhea, pre-conception care, macronutrient balance during pregnancy and how both men and women can create the optimal foundation for their future child.
 

Follow Katee online: https://www.holisticendurance.com.au

Facebook: /holisticendurance

Instagram: @holisticendurance
 

Check out The Rejuvenation Protocol here: https://www.holisticendurance.com.au/product/the-rejuvenation-protocol/

Hear Steph’s pregnancy journey here: bit.ly/RFR_214

Click below to download transcript:

Share This Episode

Share this episode with your family and friends.

About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

The Real Food Reel Hosts

Recent The Real Food Reel Episodes