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RFR 231: Self Care, Values, Goal Setting with Shannah Kennedy

Episode 231
04, Jul, 2019
}48 Minutes

Show Notes

In Episode 231 of The Real Food Reel we are joined by Shannah Kennedy, Advanced Certified Coach through the International Coaching Federation and an NLP Practitioner in Mind, Emotional and Business Matrix through Mind Power Global. In today’s episode you will learn the importance of self-care, why it is so crucial to be aligned with your values, why you need a life plan and how you can drive change to optimise your health, wellness and longevity.

Follow Shannah here: http://shannahkennedy.com

Check out Shannah’s books we discussed: http://shannahkennedy.com/books/

Learn more about one-on-one coaching here: http://shannahkennedy.com/one-on-one-coaching/

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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