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RFR 229: The Gut Guru’s Road to Gold Coast Half Marathon

Episode 229
20, Jun, 2019
}48 Minutes

Show Notes

In Episode 229 of The Real Food Reel we are joined by Kirsty Wirth to discuss her own journey to the Gold Coast Marathon on July 7th this year. If you’ve heard Kirsty speak before you’ll know that she’s been through a pretty epic gut health recovery journey of her own. She reached out to me to help support her training goals and to fine tune her current strategy, whilst continuing her healing journey and training for an endurance event. You will learn the importance of carbohydrate timing, relative to exercise intensity and duration, how to apply intermittent fasting to your training program, how to fuel for an endurance event when you are fat adapted, how to take a more holistic view to your long training sessions and so much more.

Follow Kirsty online:

Facebook: /kulturedwellness

Instagram: @kulturedwellness

Learn more about the Noah Garnet Foundation and support Kirsty here:

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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