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RFR 228: Food Combining, Macros & How to Optimise Your Digestive Health

Episode 228
13, Jun, 2019
}39 Minutes

Show Notes

In today’s episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to explore food combining. You will learn whether fruit should be consumed on its own, what foods and beverages to avoid to optimise iron absorption and whether drinking water with a meal is problematic. We also discuss special considerations for states of ill-health, how to optimise your digestive health and so much more.

Follow Damian online:

Facebook: /DamianKristof

Instagram: @ damiankristof

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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