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RFR 226: Food Fads & Myth Busting with Steph Lowe

Episode 226
30, May, 2019
}30 Minutes

Show Notes

In Episode 226 of The Real Food Reel we share with you an interview from 21st Century Women, where I discuss food fads and bust some big myths in the food space. You will learn all about meal frequency and timing, how to build your plate and an ideal ‘day on the plate’, the significance of the magic ‘s’ word, satiety, how to fuel your workouts, how to start experimenting with fasting and so much more. Let’s dive straight in to this week’s episode of The Real Food Reel.

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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