RFR 219: Primal Alternative with Helen Marshall

Episode 219
11, Apr, 2019
}47 Minutes

Show Notes

In Episode 219 of The Real Food Reel we are joined by Helen Marshall, a certified Primal Health Coach and founder of the grain free food range, Primal Alternative. Inspired by her own health journey, Helen Marshall now teaches others how to improve their health and elevate their careers with a primal lifestyle. We discuss Helens’ experience with a chronic low-fat diet, the impact of gluten, dairy and other refined foods, the role of inflammation, how to be an intuitive eater and all about Helen’s business, Primal Alternative.

Follow Primal Alternative online: https://www.primalalternative.com

Facebook: /primalalternative

Instagram: @primalalternative

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Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.