The Real Food Reel
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RFR 215: How to Train Smarter Not Harder with Dr Phil Maffetone
14, Mar, 2019
In Episode 215 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I discuss the definition of “maximum aerobic function” (MAF) and why it’s so important. You will learn the key components that impact our ability to reach optimal aerobic function, why fat burning is not only essential for endurance training and so much more.
Follow Phil online: https://philmaffetone.com
Check out all the articles we refer to here: https://philmaffetone.com/articles/
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.