The Real Food Reel
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RFR 211: Natural Fuelling Strategies with Katee Pedicini
14, Feb, 2019
In Episode 211 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore natural fuelling strategies for endurance events and beyond. You will learn the significance of practicing in training, including how soon to start before a race, and practical considerations such as logistics, climate and whether liquid fuels, solids or a combination is best. We also discuss some of the most common mistakes athletes make and share with you our favourite fuelling options.
Check out our favourite recipes here:
Freedom Fuel: https://thenaturalnutritionist.com.au/freedom-fuel-your-natural-sports-gel/
No Bake Energy Bars: https://thenaturalnutritionist.com.au/no-bake-energy-bars-v2/
Savoury Muffins: https://thenaturalnutritionist.com.au/savoury-breakfast-muffins/
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.