The Real Food Reel
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RFR 207: Optimising Your Health Journey via Personalised Support
17, Jan, 2019
In Episode 207 of The Real Food Reel we explore how to optimise your health journey via personalised support. In today’s episode, Elly and I talk about how to work within the grey to achieve your health goals, rather than look to the extremes; the significance of your own personal carbohydrate tolerance, the difference between fixing your metabolism versus caloric restriction, how to see the big picture and acknowledge the sum total of all of the small steps and so much more.
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