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RFR 204: A Life Less Stressed with Dr Ron Ehrlich

Episode 204
27, Dec, 2018
}39 Minutes

Show Notes

In Episode 204 of The Real Food Reel we are joined by Dr Ron Ehrlich, to discuss his five pillars of health and wellness: sleep, breathe, nourish, move and think. In today’s episode you will learn that stress is a combination of anything that compromises your immune system, the significance of our oral health, what it means to have or need to have teeth removed, all about clenching and grinding your teeth, the impact of our Western food choices and so much more. We hope this inspires you to live a life less stressed.

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Podcast – Unstress with Dr Ron Ehrlich:

Purchase your copy of A Life Less Stressed here.

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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