The Real Food Reel
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RFR 199: Combating Candida with Kirsty Wirth
22, Nov, 2018
In Episode 199 of The Real Food Reel we are joined by our “Gut Guru”, Kirsty Wirth to teach you how to combat candida. We explore the commensal nature of candida, what happens when an imbalance occurs and the common but varied symptoms associated with an overgrowth. You will learn how to accurately determine your current levels of candida and the dietary and herbal treatment protocols that naturally rebalance a candida overgrowth. Let’s dive in.
Follow Kirsty online: https://www.kulturedwellness.com
Grab your copy of Gutalicious here: https://kulturedwellness.com/products/gutalicious-preorder
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.