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RFR 197: SAD v LCHF with Steph Lowe

Episode 197
08, Nov, 2018
}54 Minutes

Show Notes

In Episode 197 of The Real Food Reel Food we share with you an episode from The Chief Life podcast, where I was interviewed on the Standard Australian Diet (SAD) versus a Low Carb Healthy Fat (LCHF) approach. You will learn how standard diets impact our gut and long-term health, and why a personalized version of LCHF can suit almost everyone. We also discuss common LCHF mistakes, including what becoming carb-phobic can do to your microbiome. I hope you enjoying hearing me on the other side of the microphone this week.

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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