Health, Happiness & Human Kind

RFR 197: SAD v LCHF with Steph Lowe

Episode 197
08, Nov, 2018
}54 Minutes

Show Notes

In Episode 197 of The Real Food Reel Food we share with you an episode from The Chief Life podcast, where I was interviewed on the Standard Australian Diet (SAD) versus a Low Carb Healthy Fat (LCHF) approach. You will learn how standard diets impact our gut and long-term health, and why a personalized version of LCHF can suit almost everyone. We also discuss common LCHF mistakes, including what becoming carb-phobic can do to your microbiome. I hope you enjoying hearing me on the other side of the microphone this week.

To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit:

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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