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RFR 195: Gut Health Q&A with Kirsty Wirth – Part 1

Episode 195
25, Oct, 2018
}58 Minutes

Show Notes

In Episode 195 of The Real Food Reel we are joined by our regular guest, Kirsty Wirth, for our very first gut health Q&A. In today’s episode you will learn about food behaviours and the impact of early life and our previous food choices on our gut health of today. We explore inflammation, the impact of dairy on the gut, food intolerances, how to treat chronic reflux, the importance of resistant starch and so much more.

Follow Kirsty online:
Instagram: @kulturedwellness

Grab your copy of Gutalicious here:

Click below to download transcript:

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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