RFR 190: The Flow State with Kale Brock

Episode 190
20, Sep, 2018
}47 Minutes

Show Notes

In Episode 190 of The Real Food Reel we are joined by Kale Brock, to explore the flow state. In today’s episode you will learn about meditation and mindfulness but also how the flow state may be the vehicle you need to create either of these two states. We discuss the impact of constant device use, mental health, neuroplasticity, how to find your version of surfing, Kale’s flow state, and so much more.

Follow Kale online: http://kalebrock.com.au

Facebook: /kalesbroccoli

Instagram: @kalesbroccoli

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.