The Real Food Reel
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RFR 187: Ketotarian with Will Cole
30, Aug, 2018
In Episode 187 of The Real Food Reel we are joined by Dr Will Cole, to share his latest project, Ketotarian. In Ketotarian, Will defines his plant based, ketogenic food and wellness experience. We explore the potential pit falls of a conventional keto diet and the benefits of a plant-based ketogenic approach. We then dive into gut heath, the autoimmune-inflammation spectrum and answer the very popular question: “Is there a plant-based alternative to bone broth or collagen powder?” Let’s dive in.
Follow Will online: https://drwillcole.com
Get your copy of Ketotarian here: http://bit.ly/2AG8Lej
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.