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RFR 186: The Parasympathetic & Sympathetic Nervous System with Dr Damian Kristof

Episode 186
23, Aug, 2018
}45 Minutes

Show Notes

In Episode 186 of The Real Food Reel we are joined by our regular guest Dr Damian Kristof. In today’s episode Damo and I discuss the parasympathetic and sympathetic nervous system and the intricate dance between the two, our environment and the time of day. You will learn the importance of the ‘fight or flight’ response, but also what can happen when this is out of balance. We also explore the significance of this entire system for natural energy, efficient digestion, managing cravings, improving sleep quality and so much more.

Follow Damian online:

Facebook: /DamianKristof

Instagram: @damiankristof

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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