The Real Food Reel
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RFR 183: Detecting Dysbiosis
02, Aug, 2018
In today’s episode of The Real Food Reel we explore dysbiosis and how to create balance in your internal ecosystem. We teach you how to develop an appropriate gut health strategy including food, probiotics, prebiotics, resistant starch and if and when supplements are required. We explore testing, parasites, under growths of beneficial bacterial strains, pathogenic bacterial overgrowths and increased intestinal permeability. You will learn about parasites, the importance of treating parasites in conjunction with biofilm, and why we must separate “normal” from “common”. We cover symptoms including poor sleep quality, poor training recovery, constipation, diarrhoea, impaired cognitive function, mental health challenges, behavioural issues and so much more.
Contact TNN here: https://thenaturalnutritionist.com.au/contact/
Learn more about testing here: https://thenaturalnutritionist.com.au/bioscreen-faecal-microbial-analysis-fma/
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.