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RFR 180: A Low Carb Conversation with Dr Paul Mason
6 days ago
In today’s episode we explore low carb and Paul Mason’s personal journey to reversing metabolic syndrome. We break down many nutritional dogmas including salt, the diet-heart hypothesis, total cholesterol and saturated fat. We also explore fibre, FODMAPs, gut health, how to avoid unnecessary surgery and so much more.
Saturated Fat is Not Dangerous – Dr. Paul Mason: http://y2u.be/NUY_SDhxf4k
RFR 134 – Nutrition on Trial with Professor Tim Noakes: http://thewellnesscouch.com/rfr/rfr-134-nutrition-on-trial-with-professor-tim-noakes
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.