The Real Food Reel
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RFR 167: The Happiness Plan with Dr Elise Bialylew
12, Apr, 2018
In Episode 167 of The Real Food Reel we are joined by Dr Elise Bialylew. Elise is a coach, meditation teacher and social entrepreneur who trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful in May in 2012. The campaign has taught thousands of people from around the world the skills of mindfulness and raised $60,000 to bring clean, safe drinking water to developing countries.
In today’s episode we explore the meditation, mindfulness and happiness. You will learn about the nature of the mind, what is negative bias, how to use your mind to create greater happiness and how to thrive instead of just survive. Let’s dive in and welcome Elise to the show.
Follow Elise online:
Mind Life Project: http://mindlifeproject.com
Mindful in May – register before May 1st here: https://www.mindfulinmay.org/?oprid=2786
Facebook: Mindful in May
Instagram: Mindful in May
Find out more about The Happiness Plan here: http://mindlifeproject.com/thehappinessplanfreedownload
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.