In Episode 165 of The Real Food Reel it’s again Steph Lowe and Elly McLean on the mike, and together we explore the question, “Do I Need to be in Ketosis?”. You will learn what is ketosis, why ketosis is definitely not ketoacidosis, if ketones need to be measured, the difference between ketosis and LCHF, when ketosis isn’t appropriate for an athlete and so much more. Let’s dive in.

Learn more about ketosis here: https://thenaturalnutritionist.com.au/nutritional-ketosis-and-exogenous-ketones-for-performance/

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