The Real Food Reel
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RFR 162: Why Every Type I Diabetic Needs to Understand JERF
08, Mar, 2018
In Episode 162 of The Real Food Reel we are doing things differently! Our Nutritionist Elly McLean is on the microphone and together we explore type I diabetes and the benefits of a lower carbohydrate, higher fat food template. You will learn the difference between type 1 and type 2 diabetes, the role of nutrition and how the key to managing type 1 diabetes starts with blood sugar control, how to move beyond real food to treat this autoimmune condition and why gut health is an essential part of the effective management of type 1 diabetes. Let’s dive in.
Learn more about Type I Diabetes here: https://thenaturalnutritionist.com.au/lchf-type-1-diabetes
Check out Dr Bernstein’s work here: http://www.diabetes-book.com
Contact TNN here: https://thenaturalnutritionist.com.au/contact/
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.