The Real Food Reel
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RFR 158: Achieving Abundant, Endless Energy with Niki Gratrix
08, Feb, 2018
In Episode 158 of The Real Food Reel we are joined by Niki Gratrix. Niki is an award-winning nutritional therapist, bioenergetic practitioner and mind-body expert, helping people to optimize their energy. In today’s show we explore fatigue, the psychological and physical approach to treating fatigue and why it is so important to consider both, how childhood trauma can become your adult biology and how you can achieve abundant, endless energy.
Follow Niki online here: https://www.nikigratrix.com
Check out the study, “Silent ACEs: “The Epidemic of Attachment and Developmental Trauma here: https://www.nikigratrix.com/silent-aces-epidemic-attachment-developmental-trauma/
Access Niki’s free eBook on healing emotional trauma here: https://www.nikigratrix.com
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.