There is so much more to Kim Morrison than meets the eye. Tenacity is probably the first word that comes to mind. Her journey and all she has accomplished to date has all stemmed from her unwavering self-belief and her deep understanding that you must also take care of yourself first and foremost.

Kim set a world record as the youngest female to run 100miles in less than 24 hours in 1989. 68 year old world record holder Cliff Young was her mentor at the time and to this day lives by his ethos that success is 90% mental and 10% physical. She has used her running story as a direct metaphor for life – riding the highs, hitting the walls, pushing through the pain barriers, crossing the line and never, ever giving up!

Kim believes it is your inner power, passion and commitment and having truckloads of self-belief that distinguishes you as an achiever. It’s about visualising your dream and going for it – regardless of the feedback you receive or the challenges you face. As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares her essential tools for self-care, discipline, leadership and teamwork and most of all the importance of the art of self love.

In this episode we dive into all things really doable about Self Love and Kim walks us through her circle of Self Love.

We dive into:

– self care is not selfish it’s essential
– daily rituals for self-care
– the art of self love and the what are the 6 steps to get there
– how to get up over and through tough times
– the powers of essential oils
– safety of essential oils
– chemical-free living
– how to have dynamic and beautiful relationships
– understanding personality types

To find out more about Kim check out her website www.kimmorrison.com or follow her on social as Kim Morrison.

To find out more about the Primal Alternative range and Primalista Baking Opportunity head here: www.primalalternative.com