In the show today I chat to my good friend and gut guru Kirsty Wirth from Kultured Wellness and we dive into a great discussion about all of the barriers and blocks we put up when it comes to finally doing something about our health like –

• I am too tired.
• My kids won’t eat that
• What will people think of us.

Kirsty walks us through the usual blocks and lets us know that we can do this!  Kirsty shares some tips on how to give yourself permission to heal and to become a positive role model to others.

We talk about the things it takes to build resilience and how to implement change even when you feel so tired!

Kirsty has had her fair share of adversities and adventures since we last spoke so she gives us the low down on that too, including her recent brain injury.

You can buy Kultured Wellness gorgeous ferments and cookbook here.

To shop all things Primal Alternative and to find out about becoming a Primalista head here.

Thanks for coming on the show Kirsty, we love you loads!