The Healthy Shift Worker

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HSW 98: Minimising Headaches After Night Shift

Episode 98
6 days ago
}17 Minutes

Show Notes

Headaches and night shift are quite synonymous with one another, as is often the case, after a string of early shifts.

In this episode, Audra shares some of the causes of headaches (besides the obvious of sleep deprivation), along with some suggestions on how to reduce your chances of getting them in the first place.

Links mentioned in the podcast:

A juice that helps a headache by Naturopath Claire Georgiou

A study comparing the effectiveness of ginger and Sumatriptan in alleviating headaches

Free Better Sleep Masterclass

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About The Healthy Shift Worker

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.

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