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HSW 94: Project Sunrise and Jet Lag with Dr Sun Bin.

Episode 94
12, Dec, 2019
}49 Minutes

Show Notes

Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and public health researcher, who has a particular interest in sleep and circadian rhythms.

Dr Sun Bin and her team are currently working on a research project with Australia’s largest airline, Qantas, called “Project Sunrise” to ascertain the feasibility of running non-stop 19-20 hour commercial flights from the east coast of Australia, to London and New York, with a special focus around passenger and crew well-being.

What you’re going to learn:

– What is Project Sunrise, and some of the aims of the research?
– What scientists are specifically monitoring throughout the flights, as part of the research.
– Why passengers are being encouraged not to eat during the biological night, to help reduce digestive discomfort.
– Some of the results and findings so far, along with future research plans.

Links mentioned on the podcast:

Australian Parliamentary Inquiry into Sleep Health Awareness

Stair walking is more energizing than low dose caffeine in sleep-deprived young women.

Dr Bin’s work and research

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About The Healthy Shift Worker

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.

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