The Healthy Shift Worker

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HSW 85: Shift Work and Insulin Resistance

Episode 85
18, Jul, 2019
}17 Minutes

Show Notes

In this episode, we’re talking about insulin resistance, a condition that has been shown in the research that shift workers are at risk of developing, due to a multitude of factors.

Whilst most of us are aware that the type of food that we eat plays a key role in the regulation of our blood sugar, especially in the development of pre-diabetes and Type 2 Diabetes – as you’re about to learn, sleep disruption and deprivation also play a big role.

Links mentioned on the podcast:

Healthy Shift Workers Facebook Group

Healthy Shift Worker Workplace Wellness Seminars

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About The Healthy Shift Worker

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.

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