The Healthy Shift Worker

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HSW 78: Coffee and Medicinal Mushrooms with Mason Taylor.

Episode 78
11, Apr, 2019
}47 Minutes

Show Notes

Have you ever thought about adding mushrooms into your coffee?!  I know it sounds like an unlikely combination but the compounds found within medicinal mushrooms can actually provide adrenal gland and nervous system support, which is important for anyone working 24/7.

In this episode with Mason Taylor, founder of Super Feast, an Australian based company that supplies medicinal mushrooms and adaptogenic herbs, we discuss:

  • How adding mushrooms to our coffee can make it healthy!
  • What type of mushrooms does he use, and how do they work?
  • The compounds found in mushrooms that provide a therapeutic effect.
  • What are adaptogens, and how they support our nervous system, immune system and organ function.
  • How to rebuild our core energy using jing herbs.
  • Using reishi mushrooms as a ritual to assist with sleep.

Links mentioned on the podcast:

Super Feast website

How to make your coffee healthy

30 Day Jing Challenge to restore energy

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About The Healthy Shift Worker

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.

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