The Healthy Shift Worker
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HSW 76: Post Natal Depression and Nutrition with Brooke Batchelor
14, Mar, 2019
Brooke Batchelor is a Paediatric Nurse who knows first hand what it's like to work shift work, along with experiencing Post Natal Depression.
Tune in to hear Brooke's very heartwarming and personal story, and what made her go looking for holistic therapies such as diet and nutrition to help improve her mental health and wellbeing after having children.
We also chat about Nutritional Psychiatry being a future treatment for mental health, along with optimising gut health given the gastrointestinal tract is often referred to as our 'Second Brain'.
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Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.