The Healthy Shift Worker

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HSW 76: Post Natal Depression and Nutrition with Brooke Batchelor

Episode 76
14, Mar, 2019
}67 Minutes

Show Notes

Brooke Batchelor is a Paediatric Nurse who knows first hand what it’s like to work shift work, along with experiencing Post Natal Depression.

Tune in to hear Brooke’s very heartwarming and personal story, and what made her go looking for holistic therapies such as diet and nutrition to help improve her mental health and wellbeing after having children.

We also chat about Nutritional Psychiatry being a future treatment for mental health, along with optimising gut health given the gastrointestinal tract is often referred to as our ‘Second Brain’.

Links mentioned on the podcast:

Brooke’s online CPD training platform for Paediatric Nurses:
The Paediatric Nurse Website
The Paediatric Nurse Facebook Page

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About The Healthy Shift Worker

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.

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