The Healthy Shift Worker
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HSW 65: Healthy Shift Worker Wellness Events with Candice Bauer
07, Sep, 2018
As someone who works irregular hours, have you ever had any "healthy shift worker training" per se throughout your entire shift working career? Quite simply, has anyone ever entered your workplace (that actually worked shift work themselves and knows exactly what you're going through) and provided you with some practical strategies to help you to manage your health whilst working 24/7?
I'm going to assume your answer is a "no", which is why you're definitely going to want to listen to this episode!
Having spent close to two decades working shift work myself, and not once receiving any help or support on how to stay healthy whilst working 24/7, I'm now taking my healthy-shift-worker message around Australia, in the form of Healthy Shift Worker Wellness Events.
In today's episode, we're talking with Emergency Care Nurse Candice Bauer, who is also the founder of BareByBauer, an Australian based body and skin care company. Candice is so passionate about her health and that of others, that she's invited me up to her hometown of Bundaberg to talk all things to do with health and wellness.
The good news is that not only is this wellness event going to be a wealth of information for those working shift work, but it's also designed to be an invaluable resource for anyone struggling with their health - whether that's in the form of poor sleep, stress, weight fluctuations and much, much more!
So if you live in Bundaberg, then I look forward to seeing you there on Friday, the 28th of September 2018 :-).
Links mentioned on the podcast:
To learn more about the BareByBauer range of products including the Saving Grace Repair Balm and Green Gypsy Facial Mask that Candice mentioned - visit https://www.barebybauer.com.au/
If you're wanting me to come into your workplace (or visit your place of residence) and deliver Healthy Shift Worker Wellness Events too, then get in touch with me at [email protected]
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Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.