Audra Starkey

Audra Starkey is a Shift Work Veteran, Accredited Trainer and Clinical Nutritionist living in Brisbane. With over 18 years’ experience working shift work including 3 years as a Trainer for one of Australia’s largest employers of shift workers – Qantas, Audra knows first-hand how hard it is to work irregular rosters and shift rotations – and remain healthy too!

Her passion for health and nutrition in a shift working environment stemmed largely from her own personal struggles, which led her to establish a blog called The Healthy Shift Worker – a website designed specifically to assist those struggling to stay healthy despite working 24/7.

Audra now works with individuals both here in Australia, and all around the world, who are struggling with their own health despite working 24/7 via her signature Better Sleep Program – Exclusively For Shift Workers.

Podcast Shows

The Healthy Shift Worker

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.

Recent Episodes

The Healthy Shift Worker
Episode 49
3 days ago
}40 Minutes

The Healthy Shift Worker
Episode 48
22, Nov, 2017
}42 Minutes

The Healthy Shift Worker
Episode 47
08, Nov, 2017
}47 Minutes

The Healthy Shift Worker
Episode 46
19, Oct, 2017
}23 Minutes

The Healthy Shift Worker
Episode 45
04, Oct, 2017
}29 Minutes

The Healthy Shift Worker
Episode 44
20, Sep, 2017
}29 Minutes