Be The Queen Of Your Stress
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BQS 96: Force vs Ease – The importance of Self Care
05, Aug, 2019
Do things come to you with Ease or are you having to Force them? In this weeks episode, Dr. M dives into how things have started to move and shift with a new ease, versus forcing them and not getting the desired outcome.
Dr. M dives into her self care routines, the ones that have been around for a long time and some of the newer rituals she’s added in, especially the importance of giving yourself oxygen first as she discusses in her book “ALIGN- Be the Queen of your Stress”
To grab your copy of Dr. M’s book go to www.thequeenofstress.com or to follow us on socials search The Queen of Stress…
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