Be The Queen Of Your Stress

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BQS 91: Times to Double Down

Episode 91
01, Jul, 2019
}12 Minutes

Show Notes

Double down in times of stress… In today’s episode, Dr M dives into the week that was, the week that ended in quite a different way than she anticipated with her mum ending up back in the hospital.

Dr M shares the way that she managed the extra stressors through the week, the biggest ways to manage it…. Asking for help, and doubling down on her self- care routines, and being surrounded by so much love, white light and prayers…

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

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